We all want to look our best and one of the first things people notice about us when we meet them is our smile! Smiling not only gives us self-confidence but it inspires positive reactions in those around us. But many people neglect their teeth and so are ashamed of cracking a grin in public. Here, our professional dentist in Dubai offers seven top hints for improving your oral hygiene – and therefore your smile too!
You’ve probably been told our first tip all your life, but there’s no harm repeating it because many of us neglect to do it. Make sure you brush your teeth at least twice a day. Throughout the day, we eat and drink numerous times and the bad news is that it leads to harmful bacteria that can cause bad breath, tooth decay and gum disease. In fact, after a meal, it can only take 20 minutes for the bacteria to build up. Brush last thing at night to protect your teeth overnight, and at least once more during the day too to reduce the chances of bacteria proliferating in your mouth. The second tip is that when you’re brushing, do so for at least two minutes. Every tooth needs attention – front, back and the surface that does the biting. It may be dull, but it’s essential! Try timing yourself to make sure you’re doing the full two minutes. Put music on if necessary to make the time go faster. Thirdly, any dental clinic in Dubai will tell you that you’re not just brushing your teeth – you’re also cleaning your gums. Bacteria will attack those tiny crevices between your teeth and your gums, so use a circular motion to really get into those gaps.
Ask your dentist in Dubai what the best toothbrush for the job is – for most people, it’s one with soft to medium bristles and a small-ish head, so you can avoid damaging the gums and teeth, but still get into the awkward areas at the back of your mouth. Fourth, floss! This removes any bacteria that your toothbrush bristles can’t reach. Use interdental brushes for larger gaps. Any good dentist in Dubai will tell you that these in-between areas can account for up to 40% of the surface area of your teeth, so if you don’t pay attention to these, you’re leaving potentially harmful bacteria behind. Our fifth tip is to use a toothpaste that includes fluoride. Research shows that this can help reduce the rate at which teeth decay by as much as 70%. Don’t rinse after brushing if you want to maximise the benefit of the fluoride in the toothpaste, though. Our sixth tip is to pay attention to sugar in your diet. Bacteria thrive on sugar, which is broken down to form the acid that can cause damage to your teeth. Reducing your sugar intake will further protect you from tooth decay and gum disease, as well as helping to prevent life-changing conditions such as obesity, diabetes and cancer.
And our seventh tip is simple: make time to visit an experienced dentist in Dubai for a routine check-up at least once a year. Dentists are your best ally if you want to improve your smile! From spotting the early signs of tooth decay and gum disease to offering a range of modern, sophisticated treatments like diode laser treatment for gingivoplasty, great dentists will work with you to achieve the healthy teeth and gums you desire.